The Holistic Science of Yoga and Its Health Benefits INTRODUCTION: In our modern society, the harmony between mind and body has been disrupted, leading to numerous stress-related diseases. To combat these ailments, there has been a resurgence of interest in ancient practices such as yoga. Clinical studies have confirmed the effectiveness Role of yoga in promoting lasting mental peace and Basic yoga poses Man performing a Hanumanasna or Monkey yoga pose doing forward splits with arms raised in a high key gym with copyspace in a health and fitness concept Yoga as a Science: Yoga is a science that encompasses the art of right living, offering techniques to calm the mind, harness energies, and develop an integrated personality. It provides a pathway to balance emotions and establish harmony between the mind and body. Depending on one’s lifestyle, various paths of yoga, including hatha, bhakti, raja, jnana, and karma yoga, can be chosen. The State of Modern Life: Modern life is filled with stress and tension, characterized by a fast-paced, goal-oriented lifestyle. This lifestyle leaves little time for…