Boost Your Health with colourful Vegetables and Fruits Introduction A diet rich in fruits and vegetables is vital for optimal health; no single fruit or vegetable contains all of the required nutrients for good well-being. Fruit- and vegetable-rich diets have been found to lower blood pressure and decrease risk factors associated with heart disease, cancer, dementia, stroke, eye health problems, and appetite regulation. Researchers suggest eating more fruits, vegetables, and legumes is linked with reduced risks of non-cardiovascular and total mortality, with maximum benefits seen at three to four portions daily of 400 grammes or more. Eat fruits and vegetables rich in non-starchy carbohydrates for weight loss by increasing your consumption of green leafy veggies, apples, pears, and berries that contain low glycemic loads to avoid sudden blood sugar spikes that could increase appetite.  Colourful Vegetables and Fruits -Why? Colour Variety Is Essential Consuming an assortment of colourful vegetables and fruits ensures you receive a wide variety of phytochemicals--compounds that offer healthful properties such as anti-inflammatory agents and cancer protection--that have multiple applications to your health, from…